My favourite slow cooked beef...

I have used my new slow cooker quite a few times this Winter cooking up all sorts of dishes from Spanish style Chicken to Chicken Curry, Beef Stroganoff to French Style Beef Casseroles and even a Lentil Dahl and Lamb Biryani.  The ultimate casserole to me would be Julia Child's Beef Bourguignon which I will try this Winter when I have the right ingredients in the house.

Here is a link to Julia's Beef Bourguignon Recipe, a timeless classic...
http://abcnews.go.com/GMA/recipe?id=8222804

What I have enjoyed eating the most is the following recipe, loosely based on recipes I have followed previously combined with what ingredients I actually have in the house.


Slow Cooker Beef Casserole

Ingredients
1.2 - 1.5 kgs stewing steak (I cut the steaks into fairly large chunks probably 10cm square
a couple of tablespoons of flour to coat the steak prior to browning
olive oil (enough glugs to brown the meat and veg)
2 red onions sliced
2 yellow peppers sliced (or 4 small ones)
1 courgettes sliced (or 2 small ones)
2 sticks celery finely sliced
1 can tomatoes or half a bottle of passata (about 400g)
2 cloves crushed garlic
1 teaspoon mace
1 tablespoon tomato paste diluted in a cup of beef stock
a couple of sprigs of fresh herbs (rosemary, thyme) chopped
enough wine to cover all of the above when it's all placed in the slow cooker
salt and pepper to season

Method
Cut the meat into good sized chunk (2 inch square if you prefer smaller bits but in my case 4 inch square suits me better).  Coat the meat with flour and season with salt and pepper.  Put aside.  When I use my slow cooker I tend to brown the vegetables first and put them in the cooker before the meat.  Brown the vegetables in olive oil and place in slow cooker.  Brown the meat and put in slow cooker on top of the veg.  Add the canned tomatoes, garlic, stock, tomato paste, mace, wine and herbs to the slow cooker and grind over some black pepper and season with salt.  Switch on the slow cooker and leave until cooked.  This would usually take at least 6 hours on high or 8 hours on low. 

This dish is lovely served with mash, rice or buttered noodles (fettuccine).  I also tend to enjoy such dinners with a serving of cooked greens on the side such as green beans, asparagus, peas or spinach.  But tonight I am too tired, so it's simply being dished up over some mash.

Mucho Minestrone...

What a grotty week.  I am feeling like stink, my youngest is sick again for the 3rd time in 2 months, the weather sucks, it's all so truly uninspiring.  My body is begging for healthy food but I feel so wiped out that I am finding myself over-dosing on easy access carbs and am feeling like a true fatty baloomba.  Anyway today I forced myself to make some minestrone as this really is the best you can eat in a bowl as it's loaded with veg and a bit of protein and carbs.  Just what the doctor ordered!

Minestrone Soup

Ingredients
1.5 red onions diced
2 carrots diced
2 celery sticks diced
200g smoked back bacon diced with fat removed
3 cloves of garlic
2 courgettes diced
2 x 400g cans diced tomatoes
1 glass of wine
500g chicken stock
1/2 bag frozen free flow spinach (175g)
1 can cannellini beans drained and rinsed
60g soup pasta (I use Ditali Lisci as it's the perfect size for this soup)

Method
Put the onions, carrots, celery, bacon and garlic in a saucepan with some olive oil and sweat over a very low heat for about 30 minutes or until soft.  The key is that the veg must be soft.  Add the courgettes, wine and tomatoes and cook for a further 30 minutes on a very low heat.  Add the stock, spinach, beans and pasta and continue to simmer until the pasta is cooked.  Season to taste if necessary.  I find a good grind of black pepper and some parmesan shavings over the top equals soup perfection.

Child Friendly Risotto

Bacon and Courgette Risotto with Parmesan Cheese

After a day at home feeling like poo (I have caught my son's virus) I picked up my children from school and kindergarden, and asked them what they'd like for dinner.  'Rice' was the response.  My youngest would live on boiled rice given the opportunity.  How boring but I can understand the appeal of steaming bowl of rice.  Then it dawned on me that I had not infact made a Risotto for a very long time.  And that my children should expand their eating horizons.  So a look through the cupboards found some arborio rice (a must for an authentic risotto), some bacon and courgettes.  As my children are allergic to all things green, I ended up peeling and grating the courgettes in an attempt to disguise them. 

Arborio Rice for making authentic Risotto

Bacon and Courgette Risotto

Ingredients
1 onion chopped
1 tablespoon garlic oil
2 courgettes peeled and grated
100g bacon pieces (fat removed)
200g arborio rice
4 cups warm chicken stock
knob butter
parmesan cheese

Method
Saute the bacon, onions and courgettes in the garlic oil until soft.  Add the rice and fry for a minute or so until the rice is coated.  Slowly start adding the stock a soup ladle at a time, stirring until the stock is absorbed before adding the next ladle full.  It should take 20 minutes for the rice to absorb all the stock.  Once the risotto is fully stocked, add a knob of butter and stir through until melted.  Check the flavour.  It may not need salt as the bacon and stock are quite salty.  It should require a grind or two of black pepper.  Serve in a bowl with grated parmesan cheese sprinkled over the top.

Risotto before adding the Cheese

As I felt the need for greens myself, I ended up adding some chopped baby spinach leaves to my bowl.

Risotto with baby spinach leaves added

Sweet Smoked Paprika Stroganoff

I have a real penchant for beef casseroles.  Especially when they have been slow cooked and they just literally melt in the mouth.  On a shopping trip yesterday I indulged in some sweet smoked paprika from Spain.  I don't think this is the paprika traditionally used in stroganoff as you're supposed to use Hungarian paprika.  But what the hell, I tried the Spanish stuff, and it tasted pretty good.

Pimenton de la Vera - Sweet smoked Paprika

Ingredients
500g stewing steak
2 onions
2 cloves garlic
400g mushrooms
1 tablespoon paprika
salt and pepper
2 tablespoons flour
500ml beef stock
2 tablespoons tomato paste
1/2 cup wine
1/2 cup light sour cream

Method
First things first, brown the diced onions and garlic in a little oil until soft and place in slow cooker.  Then brown the sliced mushrooms and add to the slow cooker.  Finally the meat.  First of all season the meat with salt and pepper.  Then sprinkle over the paprika and massage into the meat.  Finally dust the beef with flour before browning in a frying pan.  Add the meat to the slow cooker placing on top of all the vegetables.  Add the rest of the ingredients to the slow cooker and cook until tender (6 hours on high worked well for me)

Serve with rice and green beans.

The green beans I trimmed and blanched in boiling water for 3 minutes.  I then drained the beans and added a knob of butter, a squirt of fresh lemon before finally seasoning the greens with salt and pepper.

Slow cooker winner... a seriously good Dahl

On Sunday I spent the afternoon parked around a wood fire pizza oven eating pizza and discussing food with friends.  As I have recently purchased a slow cooker I am on the hunt for good recipes.  This recipe came highly recommended by the hostess.  I tried it for dinner last night and it was very good.  Quite spicy so I'd recommend halving the chilli if you can't handle your spice, or eliminating it altogether if children will be eating too.   I ended up cooling down my bowl with some greek yoghurt.


Tomato and Coconut Dahl

Ingredients
1 tablespoon oil
1 large onion chopped
3 cloves garlic minced
1 diced carrot
2 teaspoons cumin seeds
2 teaspoons yellow mustard seeds
1 teaspoon minced ginger
2 teaspoons turmeric
1 teaspoon chilli for a medium curry (or 1/2 teaspoon for a mild curry or no chilli for children)
1 teaspoon garam masala
250g split red lentils
400ml stock
400ml light coconut milk
1 can chopped tomatoes

For serving
fresh limes for squeezing
chopped coriander
chopped toasted almonds
greek yoghurt
salt and pepper

Method
Fry the onion in the oil until soft.  Add the garlic, carrot, cumin, mustard seeds and ginger.  Fry for a few minutes.  Add the rest of the spices and fry for a further few minutes.  Transfer into the slow cooker.  Add the lentils, tomatoes, stock and coconut milk to the slow cooker.  Slow cook until the lentils are soft.

Serve in bowls topped with a squeeze of lime, toasted almonds, coriander and yoghurt

Cottage Pie for weary people

Today I am making a comfort dinner for some very tired people in my family who have been nursing very sick babies.  I am working from home at the same time so hopefully it's not going to end up charred in the bin!

I am just going to scribble down the recipe as it's so easy, I don't really have the time today for layout precision!

You need 3 onions, 2 carrots, 2 celery sticks, 2 cloves of garlic, 50g butter, 1kg mince (beef or lamb), salt and pepper, worcestershire sauce, thyme, chicken stock (1 cup), sprig fresh thyme.  Peas(optional), 2 tablespoons of plum sauce/chutney, 1 kg frozen mash from the supermarket frozen section (or make your own mash if you have the time.

In the blender, blend the veges until slightly more chunky than mush.  Transfer in a saucepan with melted butter and cook slowly for about 30 minutes until soft.  Add the mince and brown, add a few dashes of worcestershire sauce, thyme, salt, pepper, stock and cook slowly for about an hour.  I usually also add a couple of tablespoons of plum sauce at this stage.  I don't know why, just like the taste it brings to the dish.  As I have no plum sauce in my pantry today, I have added some spicy mango chutney instead.  Add some peas if you wish before transferring into a baking dish.  Top with defrosted mash and bake at 180 for about 30 minutes

Thai Style Beef Salad

On my travels around Thailand the highlight for me was the daily menu.  So many new taste sensations.  I so enjoy the fragrant and spicy notes that Thai food has to offer.  My particular favourites include thai fishcakes, tom yum soup, green papaya salad, pad thai and those beautiful banana pancakes the street vendors whip up in a flash.  I had a real penchant for crunchy salads in the sweltering heat and curries also seemed to hit the right spot.  Here is an easy Thai style salad that is so versatile.  You can eat it with chicken or thinly sliced beef.  As far as vegetables go, anything from carrot to mung sprouts, cabbage to spinach leaves.  And finishing off with finely chopped coriander, basil or mint would do the trick.  Here is the version I made this evening.

Crunchy Thai Beef Salad

Marinade Ingredients
1 teaspoon chiu chow chilli oil (with chilli bits) or minced chilli
1 teaspoon crushed garlic
1 tablespoon brown sugar
1 tablespoon rice vinegar
1.5 tablespoons lime juice (I use it out of a bottle)
2 teaspoons fish sauce
1.5 tablespoons oil

Salad Ingredients
1/2 red onion very finely sliced
salt and pepper
250g shaved roast beef
1/2 bag mung sprouts
1/2 bag baby spinach leaves
chopped coriander

Mix the marinade ingredients.  Add the thinly sliced onion and salt and pepper.  Leave in the fridge for a couple of hours to let onion absorb the marinade.

In a bowl mix sliced shave roast beef, sprouts and spinach leaves.  Add the onions and gently mix together until all ingredients coated with the onion and marinade.  Sprinkle over chopped coriander.  Allow a couple of minutes for all the flavours to combine before you grab a fork and get stuck in.

And two days later I used the rest of the sprouts, spinach and onion to make the same with cold roast chicken

Mushy Peas and Prawns ... Thai Style

Thought I might try something different for dinner tonight to go with my celebratory glass of wine. (Haven't decided what I am celebrating yet, but definately celebrating)  This is so easy to make and is very fragrantly tasty

Peas and Prawns

For the Peas
Boil 500g of peas until they are cooked.  Drain. 

Add 2 tablespoons of thai green paste, 4 tablespoons of lite sour cream and a squirt of lime juice.  Use a blender or kitchen whixx to puree it into a pile of pale green deliciousness.

For the Prawns
Thaw 300g of raw frozen prawns.  Saute in garlic and a little butter until cooked.  Remove the prawns and deglaze the pan with some lime juice.

Serve up on a plate with the sauce out of the prawn pan poured over the top.

Monday night stir-fry

Monday nights are always a bit frantic.  First day of the week, back at work, tired, grumpy children ...  needing a quick easy tasty dinner and here it is...

Ingredients
1 red onion chopped
4 teaspoons crushed garlic
4 teaspoons crushed ginger
handful chopped beans (blanched in boiling water 1 minute)
1 chopped red pepper
handful bean sprouts
2 tablespoons light soy sauce
1 tablespoon sesame oil

1 roast chicken breast shredded

1 packet cooked udon noodles
chilli oil

coriander

Method
Stir fry onions, garlic, ginger in a litte oil for 4 minutes.  Add the remaining ingredients and stir fry for another 4 minutes.  Serve up steaming in your favourite noodle bar with some chilli oil and coriander.

Home-made Hummus

Supermarket hummus is great as there are so many varieties these days.  It's instant,  perfect for picnics, parties or to keep in the fridge at work to eat with rice cakes for lunch.  My only problem is the fat content.  Certainly the popular brands of hummus at my local supermarket are quite high in fat.  Don't get me wrong, supermarket hummus is often spotted on my shopping list, but I try and make my own when I can, as it costs less, is low in fat and my son just loves it.  He's not into the flavoured varieties, he likes plain old hummus.

My home-made Hummus Recipe

Ingredients
1 can chickpeas
1 roasted garlic (see below) squeezed out of it's skin
juice of 2 lemons
1 tablespoon sesame oil
1/2 teaspoon paprika
1 heaped tablespoon lite greek yoghurt
salt and pepper

I use my kitchen whizz to make hummus and it literally takes 5 minute if the garlic was roasted the night before(or when I last cooked in my oven).

Place all ingredients in a bowl and blend until you get the right consistency. 

My son's favourite accompaniment to hummus is brown rice crackers.

How to Roast a Garlic

How to roast a garlic

 

Cut the top off a garlic.  Drizzle olive oil over the top.  Wrap in foil.

Roast in oven for about an hour or until soft.

The Bolognese that just keeps on giving...

Bolognese with Garlic Chickpeas and Spinach

Every week I try and make a vat of Bolognese as it's one sure fire way of getting vegetables into my fussy children.  I freeze if off into portions to make a multitude of meals from spag bol, mince and cheese pies, mincy rice, cottage pie, mince on toast etc.  Today I made a batch and fed the kids spaghetti bolognese.  I then fried up some chick peas in garlic, added some baby spinach leaves, and then some bolognaise to create a tasty gluten free dinner.   Served with a sprinkling of parmesan cheese and a green salad, all that was missing was a fat glass of wine.  I have decided to avoid alcohol until I can't stand it anymore to kick start the weight shift.


Bolognese Recipe

Ingredients
2 onions
2 cloves garlic
2 courgettes
2 carrots
1 tablespoon olive oil
1 kg lean beef mince
100g fat free chopped bacon bits
1 fat glass of red wine
2 400g cans chopped tomato
Worcestershire sauce
salt and pepper

Method

Put the onions, garlic, carrots and courgettes  into a food processor and whizz into a mush.

Heat the olive oil in a pan and add the vegetables and bacon, sauteeing for 10 minutes on a low heat.  Turn up the heat and add the mince, stirring until browned.  Add a few splashes of Worcestershire sauce during this browning process.  Add the wine, chopped tomatoes and season with salt and pepper.  Simmer for 2-3 hours until rich.  Sometimes I add a cup of milk to the bolognaise along with the wine just to make it even richer and luxurious, but it's not necessary.

And the next day...

This afternoon my children requested mince and cheese pies made in the little pie maker my son gave me for mothers day.  Honesly with left-over bolognese it takes all of 5 minutes to make these pies.  Firstly you need an electric pie maker.  These make nice little pies, a good size for children. 

You also need some reduced fat pre-rolled pastry, leftover bolognese and some low-fat cheese.

Cut the pastry with the rings that come with the pie maker, one large ring for the base, one small for the lid.

Place the pastry base in the pie maker, one for each pie.  Add a spoon of Bolognese to each pie, and top with some grated cheese.  Finally top with a pastry lid.  Close the lid of the pie maker, and leave for 5 minutes to cook.

And finally you have two tasty, but healthier than the pie shop pies enough to please the most fussy little and big eaters.  BTW The reduced fat pastry has 4 weight watchers pro points which is roughly the same as 2 slices of regular bread)  But not for me today, as I'm not eating wheat.

Simply Sushi Salad

This was such an obvious combination to put into a salad, I don't know why I never though of it before especially considering that I eat sushi as often as possible. Tastes like sushi but without all the fuss of rolling it (although that is something I really enjoy but only when I'm in the mood). My 5 year old won't usually eat salads, but has now changed his mind. I will have him eating greek salads by the end of the summer.

Sushi Salad

2 cups basmati rice

3 tablespoons sesame oil

3 cloves garlic finely chopped

2.5cm piece ginger finely chopped

1/2 cup soy sauce (tamari, kikomen)

3-5 chillis finely chopped(optional)

3/4 cup rice wine vinegar

8 nori sheets cut into small strips

150g smoked salmon

1/3 cup toasted sesame seeds

1/2 bag baby spinach leaves

1 avocado (optional)

Cook rice according to packet instructions. Heat sesame oil in pan and fry garlic, ginger and a dash of soy sauce for a couple of minutes. Put rice in bowl, and pour over the aromatics, left over soy sauce and vinegar. Add remaining ingredients and mix together garnishing with chopped avocado. Would also be lovely with garlic prawns, roast peppers or cucumber.