On my travels around Thailand the highlight for me was the daily menu. So many new taste sensations. I so enjoy the fragrant and spicy notes that Thai food has to offer. My particular favourites include thai fishcakes, tom yum soup, green papaya salad, pad thai and those beautiful banana pancakes the street vendors whip up in a flash. I had a real penchant for crunchy salads in the sweltering heat and curries also seemed to hit the right spot. Here is an easy Thai style salad that is so versatile. You can eat it with chicken or thinly sliced beef. As far as vegetables go, anything from carrot to mung sprouts, cabbage to spinach leaves. And finishing off with finely chopped coriander, basil or mint would do the trick. Here is the version I made this evening.
Crunchy Thai Beef Salad
Marinade Ingredients
1 teaspoon chiu chow chilli oil (with chilli bits) or minced chilli
1 teaspoon crushed garlic
1 tablespoon brown sugar
1 tablespoon rice vinegar
1.5 tablespoons lime juice (I use it out of a bottle)
2 teaspoons fish sauce
1.5 tablespoons oil
Salad Ingredients
1/2 red onion very finely sliced
salt and pepper
250g shaved roast beef
1/2 bag mung sprouts
1/2 bag baby spinach leaves
chopped coriander
Mix the marinade ingredients. Add the thinly sliced onion and salt and pepper. Leave in the fridge for a couple of hours to let onion absorb the marinade.
In a bowl mix sliced shave roast beef, sprouts and spinach leaves. Add the onions and gently mix together until all ingredients coated with the onion and marinade. Sprinkle over chopped coriander. Allow a couple of minutes for all the flavours to combine before you grab a fork and get stuck in.
And two days later I used the rest of the sprouts, spinach and onion to make the same with cold roast chicken
This is my journey from fat to thin. Not hugely fat but could lose about 10kgs. The problem is I love to cook... and eat. Today I decided to take action and get serious about getting healthy by following different eating regimes to suit my mood. This is a photo blog of food I am eating to get to where I want to be. Goal: lose 10kg. Total lost: 4.7kg
Showing posts with label bean sprouts. Show all posts
Showing posts with label bean sprouts. Show all posts
Tuesday, June 28, 2011
Tuesday, June 21, 2011
Monday night stir-fry
Monday nights are always a bit frantic. First day of the week, back at work, tired, grumpy children ... needing a quick easy tasty dinner and here it is...
Ingredients
1 red onion chopped
4 teaspoons crushed garlic
4 teaspoons crushed ginger
handful chopped beans (blanched in boiling water 1 minute)
1 chopped red pepper
handful bean sprouts
2 tablespoons light soy sauce
1 tablespoon sesame oil
Ingredients
1 red onion chopped
4 teaspoons crushed garlic
4 teaspoons crushed ginger
handful chopped beans (blanched in boiling water 1 minute)
1 chopped red pepper
handful bean sprouts
2 tablespoons light soy sauce
1 tablespoon sesame oil
1 roast chicken breast shredded
1 packet cooked udon noodles
chilli oil
chilli oil
coriander
Method
Stir fry onions, garlic, ginger in a litte oil for 4 minutes. Add the remaining ingredients and stir fry for another 4 minutes. Serve up steaming in your favourite noodle bar with some chilli oil and coriander.
Method
Stir fry onions, garlic, ginger in a litte oil for 4 minutes. Add the remaining ingredients and stir fry for another 4 minutes. Serve up steaming in your favourite noodle bar with some chilli oil and coriander.
Labels:
bean sprouts,
beans,
chicken,
chilli oil,
garlic,
ginger,
onion,
peppers,
udon noodles
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