This is my journey from fat to thin. Not hugely fat but could lose about 10kgs. The problem is I love to cook... and eat. Today I decided to take action and get serious about getting healthy by following different eating regimes to suit my mood. This is a photo blog of food I am eating to get to where I want to be. Goal: lose 10kg. Total lost: 4.7kg
Showing posts with label udon noodles. Show all posts
Showing posts with label udon noodles. Show all posts
Friday, July 1, 2011
a lovely ladies lunch...
I enjoyed a fabulous lunch at my favourite cousin today. It was so fresh and zingy, I just had to take a photo and get the recipe. So here it is...
Lisa's Chicken Noodle Salad
Ingredients
2 cooked chicken breasts cut into bite size chunks
4 tablespoons Thai sweet chilli sauce
3 tbsp chopped fresh coriander
1 broccoli cut into florets
100g green beans trimmed
1 red pepper sliced
2 packs udon noodles
3 tablespoons light soy sauce
1/2 teaspoon toasted sesame oil
1cm piece fresh grated ginger
1 tablespoon toasted sesame seeds
fresh limes cut into wedges to squeeze over the top
Method
Blanch the broccoli and beans for 3 minutes.
Fry the red peppers in a little oil in a non-stick frying pan for a couple of minutes.
Cook the noodles for a minute in boiling water. Drain the noodles.
In a mixing bowl combine the noodles, vegetables, chicken, soy sauce, sesame oil, ginger and sesame seeds.
Serve in noodle bowls with a wedge of lime for squeezing over. Sprinkle coriander over the top.
After lunch we enjoyed a seriously good lemon tart which has for a long time been one of my favourites.
Tuesday, June 21, 2011
Monday night stir-fry
Monday nights are always a bit frantic. First day of the week, back at work, tired, grumpy children ... needing a quick easy tasty dinner and here it is...
Ingredients
1 red onion chopped
4 teaspoons crushed garlic
4 teaspoons crushed ginger
handful chopped beans (blanched in boiling water 1 minute)
1 chopped red pepper
handful bean sprouts
2 tablespoons light soy sauce
1 tablespoon sesame oil
Ingredients
1 red onion chopped
4 teaspoons crushed garlic
4 teaspoons crushed ginger
handful chopped beans (blanched in boiling water 1 minute)
1 chopped red pepper
handful bean sprouts
2 tablespoons light soy sauce
1 tablespoon sesame oil
1 roast chicken breast shredded
1 packet cooked udon noodles
chilli oil
chilli oil
coriander
Method
Stir fry onions, garlic, ginger in a litte oil for 4 minutes. Add the remaining ingredients and stir fry for another 4 minutes. Serve up steaming in your favourite noodle bar with some chilli oil and coriander.
Method
Stir fry onions, garlic, ginger in a litte oil for 4 minutes. Add the remaining ingredients and stir fry for another 4 minutes. Serve up steaming in your favourite noodle bar with some chilli oil and coriander.
Labels:
bean sprouts,
beans,
chicken,
chilli oil,
garlic,
ginger,
onion,
peppers,
udon noodles
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