This is my journey from fat to thin. Not hugely fat but could lose about 10kgs. The problem is I love to cook... and eat. Today I decided to take action and get serious about getting healthy by following different eating regimes to suit my mood. This is a photo blog of food I am eating to get to where I want to be. Goal: lose 10kg. Total lost: 4.7kg
Thursday, June 23, 2011
A Big Bowl of Sunshine...
Felt like a sunny something for lunch, and came up with this hearty bowl of uplifting goodness. Found myself eating two big bowls full for lunch.
Prepare two red peppers for roasting by slicing in half, removing all the white bits and seeds, and spraying with oil. Prepare a sweet potato for roasting by peeling, cubing and spraying with oil. Roast in a hot oven for half an hour.
Saute a diced onion with 100g of fat free bacon bits until soft. The bacon is totally optional. I just love the flavour a little of it adds to soups. Add 500g of frozen sweetcorn and 1 litre of chicken stock. Boil until sweetcorn cooked.
Add the roasted veges to the soup and then blend with your kitchen wizz or in a blender until smooth.
Season with salt and pepper if necessary (stock is salty) and enjoy.
Labels:
bacon,
chicken stock,
kumura,
onion,
peppers,
sweet potato,
sweetcorn,
sweetcorn bacon
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